Helping Driven Professionals Successfully Achieve Work-life Integration

Regain your energy, restore your health, feel amazing again.

Let’s face it, embedded work habits of ‘pushing through’, managing our time to the ‘nano second’, and generally rushing through life, are part of the norm nowadays. We have all heard about work / life balance, but when we are always contactable and rarely work traditional 9-5 hours, when do we get time to switch off and how does this impact our stress levels and ultimately our health?

A global survey discovered that 89% of respondents believe their work-life balance is getting worse. (Harvard Business Review)

Since 2020, work-related stress and anxiety in the US are reportedly at an all-time high, and work-life balance is at an all-time low. (Future Forum)

It's time for a rethink!

As a successful professional, have you ever considered that your health is in fact your primary asset?

If you’re missing that spring in your step, wondering where your calm went, and finding your weekends are becoming recovery stations, then you’ve probably realised you’ve lost sight of your health. Or maybe you can feel it slowly rolling away from you?

Work With Me

Here’s where I step in. I support, guide and mentor my Clients to achieve Healthful high performance, in work and life. If you want to regain your energy and focus, so you can hit your targets …and regain that spring in your step as you open your front door at the end of the working day

– then work with me.

Together we can work to reclaim your vision of what a healthy life should be, identify and embed new health habits, stress management techniques as well as growing your knowledge of nutritious foods that can bring your unique metabolism into balance, allowing you to regain your energy and resilience in work and in life.

I help organisations, corporate teams and individuals to achieve healthful high performance in work and in life