Smart Health

Healthy Living with Dr Kate

Certified Health Coach & Nutrition Expert

I help women with epilepsy gain control of their debilitating seizures so they can reclaim their energy, independence and freedom

Specialising in...

  • Transforming lives using my signature program
  • Private mentorship
  • Group support
  • Online learning platform
  • Step by step guidance
  • Zoom based

 

“The Journey Towards Health Begins on the Path of Self Love”

​Health Coaching is right for you if . . .

You are committed to making the food and lifestyle changes needed to reach your goals
AND,
You need guidance, accountability and support to get where you want to be.

You feel stressed and anxious

Your energy levels are low

You feel worthless and confused

You feel as if your freedom has been taken away

You feel alone

You are worried about your memory

You want better health

Book your Free 30-minute Zoom call today,

And see how I can help you!

Goal Setting

Everyone knows that goal setting is critical, but few people have them. One of the main reasons people fail to reach or even set goals is because they are not specific enough. Studies show that you have a 65% chance of completing a goal if you commit to someone. If you have a specific accountability appointment with a person you’ve committed to, you will increase your chance of success by up to 95%.

Food & Movement

My signature program allows us to work together so that we can figure out the best way to suit you so that you can sustain the changes permanently and feel fabulous! Together, we find what will work for you and your lifestyle to keep you energised, healthy and nourished.

Stress Management

We implement strategies to help you cope and feel free from the overwhelm and anxiety so you can live the calm, happy life that you deserve!

 

Sleep & Healing

We want to wake up full of energy and continue to feel vibrant throughout the day, without having to rely on caffeine or stimulants. This is when the body heals and so we work on healthy sleep routines to help you bounce back!

Hi, I’m Dr Kate, I’ve been in the health industry for over 20 years, as a homeopath, nutritionist, personal trainer. As a certified health coach, I specialise in helping people with epilepsy break free from their debilitating seizures … because I remember what that was like for me and there are other things, in addition to medication, that we can do.

As a result, my clients learn how to implement practical, effective and sustainable techniques that work for them in the long term…

A Smart Fit…
Is this a good choice for me?

 

If you want to be an active participant in your own well-being

If you want to make a lifestyle change in order to feel your best

If you are interested in how food and stress interact with your body

If you are ready to invest the time and money it takes to make a lifestyle change

Did you know that optimal nutrition is the foundation of stabilising your physiology and unlocking why …

 

You often feel tired and lethargic

Your memory isn’t as sharp as it used to be

You battle to maintain boundless energy

You lack confidence and long to be free of anxiety

You have blood sugar spikes, which increase your stress levels

Begin your journey today!

Book a free 30-minute Zoom Call

For official information about COVID-19 from the Department of Health, please visit https://sacoronavirus.co.za