Smart Health

Healthy Living with Dr Kate

Certified Health Coach & Nutrition Expert

I help overwhelmed professionals implement simple steps to lose weight with ease, increase energy and live a fun-filled life!

Specialising in...

  • Transforming lives using my signature programme
  • Private mentorship
  • Group support
  • Online learning platform
  • Step-by-step guidance
  • Online-based consultations

 

Hi, I’m Dr Kate…

As a certified health coach, I specialise in helping people manage their stress as I realise this is central to a happy, fulfilled life.

Stress impacts our gut health, which has an adverse effect on our sleep, immunity, hormones, and inflammatory response.

So, it is of utmost importance to control our stress!

“The Journey Towards Health Begins on the Path of Self Love  

 

Health Coaching is right for you if . . .

You feel stressed and anxious

Your energy levels are low

You feel worthless and confused

You feel as if your freedom has been taken away

You feel alone

You are worried about your memory

You want better health

• Are you ready to make changes?
• Do you want an expert on your side to support you?
• Do you want a personalised approach to achieve your goals?

Let me work with you

Book your free online consultation today, and see how I can help you regain your confidence.
Book your free consultation here

Goal Setting

Everyone knows that goal setting is critical, but few people have them. One of the main reasons people fail to reach or even set goals is because they are not specific enough. Studies show that you have a 65% chance of completing a goal if you commit to someone. If you have a specific accountability appointment with a person you’ve committed to, you will increase your chance of success by up to 95%.

Food & Movement

My signature program allows us to work together so that we can figure out the best way to suit you so that you can sustain the changes permanently and feel fabulous! Together, we find what will work for you and your lifestyle to keep you energised, healthy and nourished.

Stress Management

We implement strategies to help you cope and feel free from the overwhelm and anxiety so you can live the calm, happy life that you deserve!

 

Sleep & Healing

We want to wake up full of energy and continue to feel vibrant throughout the day, without having to rely on caffeine or stimulants. This is when the body heals and so we work on healthy sleep routines to help you bounce back!

A Smart Fit…
Is this a good choice for me?

 

If you want to be an active participant in your own well-being

If you want to make a lifestyle change in order to feel your best

If you are interested in how food and stress interact with your body

If you are ready to invest the time and money it takes to make a lifestyle change

Did you know that optimal nutrition is the foundation of stabilising your physiology and unlocking why ...

 

You often feel tired and lethargic

Your memory isn’t as sharp as it used to be

You battle to maintain boundless energy

You lack confidence and long to be free of anxiety

You have blood sugar spikes, which increase your stress levels

Begin your journey today!

Work with me.... Book your free online Consultation

For official information about COVID-19 from the Department of Health, please visit https://sacoronavirus.co.za