Dr Kate Couchman

Certified Health Coach & Nutrition Expert

Hi! I’m Dr Kate…

I’ve been in the health industry for over 20 years, as a homeopath, nutritionist, personal trainer and Certified Health Coach.

I specialise in helping people manage their stress as I realise this is central to a happy, fulfilled life.

Stress impacts our gut health, which has an adverse effect on our sleep, immunity, hormones, and inflammatory response.

So, it is of utmost importance to control our stress!

My Journey

…I am excited about being able to help frazzled, exhausted people find their spark again, so they can ditch the overwhelm and live with confidence and renewed energy.

I was 10 years old when Dad was sent home for a week to rest because of a “stress episode”… Two weeks later, he died of a massive heart attack. He was 38.

Two years later, I developed epilepsy and a major trigger of mine was stress. Having seizures means I do not have the luxury of letting my stress get out of control because it stops me in my tracks! I don’t have the opportunity to arm wrestle it.

Most people can tolerate stress to a high degree – until they can’t… And then it hits them with a disaster, such as panic attacks, anxiety, diabetes, hypertension, heart attack, stroke, auto-immune conditions, cancer – you name it!

The good thing about epilepsy is we cannot let it get that far – the downside is that it impacts our daily life.

However, I was forced to manage my stress and gain control of my seizures because the stakes were high.

But for all of us, the stakes are high and so I am here to make a difference! To help you to manage your stress so that you can live the life that you deserve before the chronic conditions hit. Before the overwhelm burns you out completely.

Let me help you put a strategic and personalised plan in place and guide you every step of the way! Book your free online call today.

 

My Values & Beliefs

Holistic Health

Health encompasses so many elements, including what you eat, your stress levels, confidence, sense of purpose, energy levels, sense of fun, work, weight, health and fitness levels.  I strive to help you gain balance and feel the best you can so you can live your best life.

One step at a time

Often we look too far into the future and feel overwhelmed, but when we know we have a cheerleader to keep us going and all it takes is one step, we realise that our goals are easily achievable.

Sustainable

I don’t support fad diets or anything you don’t feel you cannot maintain! I want you to love your new life and the changes you are making should be exciting and fulfilling.

My Approach

As a certified health coach, I specialise in helping frazzled young executives find their spark so they can ditch the overwhelm and live with confidence and abundant energy.

As a result, my clients learn how to implement practical, effective and sustainable techniques that work for them in the long term.

Did you know that optimal nutrition is the foundation of stabilising your physiology and unlocking why …

 

You often feel tired and lethargic

Your memory isn’t as sharp as it used to be

You battle to maintain boundless energy

You lack confidence and long to be free of anxiety

You have blood sugar spikes, which increase your stress levels

Begin your journey today!

Work with me.... Book your free online Consultation