Client love
"The plan has been easy to follow, and I now feel happy. The most significant change though has been improved self-esteem. Kate is very engaging and motivating and she enabled me to see myself in a new light, boosting my confidence. Her bubbly personality and passion for what she does is very inspiring!"
Candy
Zeke's Story
Working with Kate is an investment in your overall wellbeing and I would highly recommend the experience. This journey has helped me realise that your state of mind has a direct impact on your physical health.
Nandi
"Before I worked with Kate I felt trapped and completely overwhelmed. Being coached by Kate was … incredible! I feel the confidence coming back. I learnt to stand up for myself and find the real me once again. I am so grateful for what you have done for me."
Shameen
Knowing that I have Kate in my corner to help and guide me, gives me
the confidence that I need to succeed
Lorraine
"Kate provided a safe, caring and confidential environment for me to open up. I’ve learned about healthy routines and making better choices... I've never felt so good before and my business is flourishing."
Debby
Amanda's Story
Kate has given me a lot of tools to cope during a highly stressful year! I’d highly recommend a program with her! She is amazing!
Chantelle
"Kate helped me realise that making myself my first priority is not selfish
but essential to achieving my highest goals"
Nadya
"Before I started working with Kate, I was overwhelmed. Kate supported me on my journey, which resulted in me being more confident. Kate always had so much to offer and there was never any pressure."
Sandra
"After a hectic year that gave me nothing but the unexpected, I went to Kate stressed and overwhelmed .... I didn’t know what to expect but came out confident, with a plan that worked and we had so much fun along the way – thank you, Dr Kate"
Amanda
"Kate let me work at my pace and we worked on what suited me and my life at the moment, making it so much easier to stick to. The most powerful takeaway from this experience has been the revelation of “What would it look like if you don’t make these changes?”Thank you Kate for your patience and guidance in this process."
Tash
"I know that I don’t want to die like my mother or father did because of the choices they made with regards to their health and wellness. Working with Kate has helped me clarify and work towards my ideal life"
Debs
"In terms of energy levels, I noticed a significant improvement. I felt more consistent energy throughout the day, without the usual mid-afternoon crashes. My mood also seemed more stable. This experience highlighted the profound impact that balanced nutrition can have on overall well-being."
Lara
"That was the best money I've ever spent! I would happily have paid double. THANK YOU, Kate"
Julia
"I used to be very fatigued and my energy levels were low. I highly recommended anyone to consider working with Dr Kate because I love that I’m in the right space of mind to improve my health."
Lindiwe
"Life was more than hectic at the beginning of the year with many changes and challenges. I was overwhelmed by everything that was taking place and I learnt to take things one day at a time, put in place good habits and communicate better, therefore establishing healthy boundaries and succeeding!"
Keeran
"Thank you for your continued support in my journey and for always making time for a quick check-in in your already very busy schedule. You are an amazing person, always ready to serve and helping others grow! A true inspiration!"