My Story
Early lessons in entrepreneurship
Growing up, I witnessed firsthand the highs and lows of entrepreneurship. My dad, was a real go-getter who made his first million just before tragedy struck. He passed away suddenly at 38, just six weeks before my sister was born. That loss hit us hard, and brutally showed me exactly how destructive stress can be.
It taught me something crucial: taking care of ourselves isn't just important—it's everything!
Navigating personal
challenges
During my university years, I faced my own health challenges, including debilitating seizures. These experiences taught me valuable lessons about the mind-body connection and the power of resilience. Through careful self-care, I was able to overcome these obstacles and regain my health.
I’ve since realised most people have tell-tale signs and stories.
Inspired by my personal journey and a deep desire to make a difference, I became a health coach, specialising in stress management. My mission is to empower individuals to break free from the chains of stress, "comparison-itis" and self-doubt. I believe that everyone deserves to live a life they love, filled with joy and fulfilment - we just need to find your way.
I work with wellness professionals to overcome overwhelm and implement simple strategies as they build confidence, embrace their individuality and boost productivity, so that they can build a life they love with plenty of time for everything they value.
Igniting a passion for support
However, wanting to make a difference and running a business are two completely different things. People may get overwhelmed initially, especially when life doesn't go according to their plan. I have seen this with colleagues when I qualified as a homeopath, a nutritionist, a personal trainer and a health coach – all heart-centred professions wanting to make a difference … but, every single time, I saw my colleagues battling with overwhelm and a lack of support. After being in the health industry for over 30 years and building 3 international companies, I decided I wanted to be that support for others. I want to help you overcome overwhelm, take simple steps, boost your confidence and build a lifestyle you love.
Understanding unique challenges
Working closely with passionate wellness professionals, I understand the unique challenges they face.
Running a business is no joke..
You’re juggling many balls at once. Particularly if you're a woman like me, add in the pressure of juggling family, work, and trying to squeeze in a moment for yourself. It's tough, I get it. And sometimes, it feels like you're letting everyone down, especially yourself. Added to this, as wellness professionals, we feel double guilt that we SHOULD be living a certain way, look a certain way, otherwise we are “not good enough"