Dr Kate's Blog

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BizNews Radio Podcast: Stressed? A personal health coach can help

BizNews Radio Podcast: Stressed? A personal health coach can help

Scientists have warned that more of us are feeling stressed, with Covid-19 containment measures wiping out businesses, incomes and forcing big changes to our lifestyles. In this interview, health coach Dr Kate Couchman shares her seven main steps to guiding people out of a stressed state…

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What is Health Coaching?

What is Health Coaching?

Health coaching incorporates coaching and mentoring to inspire and assist clients in reaching their health and wellness goals. Health coaching incorporates mentoring…

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