The online detox programme starts on 4 October 2021
My name is Dr Kate,
I’m a Nutritionist and Wellness Coach specialising in stress management & weight loss.
I designed this easy-to-follow programme for women like you who want to feel amazing but who sometimes slip into unhealthy habits.
This is your chance to reset.
The programme is being run online with a weekly live session so you can get the support you need to put all my advice into practice.
Are you joining me?
14-Day Online Programme
What is included…
17-page 14-Day Detox Success Manual
14-Day Detox Recipe Book featuring 30 delicious recipes
26-page 14-Day Detox Progress Journal
Printable shopping lists
Support, inspiration and motivation in a dedicated Facebook group
Additional 1:1 support, if you require the VIP package
BONUS 15 Ways to Detox Your Home eBook
Here's what you get when you join the 14-day Detox Programme:
Detox Success Manual • Easy to make recipies • 14-day Detox progress tracker • Programme Shopping list • Live Support
VIP Package Extras • Motivational Emails
Detox Success Manual
You’ll receive my 17-page eBook, which is packed full of information, ideas and inspiration, including the lowdown on how the body detoxes, tips to support the process, which foods you must buy organic, PLUS what you need to know about toxins in your personal care products.
30 Delicious Easy-to-Make Recipes
Complete nutritionist-approved recipe book packed with whole-food-based recipes that taste great and nourish your body throughout the day – like Superfood Muesli, Superboost Sesame Salad, Coconut Chickpea Curry, Grilled Salmon with Spiced Carrot & Sweet Potato Mash AND MORE!
14-Day Detox Progress Tracker
This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has a page for each day so that you can keep track of how what you’re eating and how you’re feeling.
Programme Shopping List
You’ll get the complete shopping list of all the items you’ll need for following the programme but, because this programme is designed so you can pick and choose the recipes you love, I’m throwing in some printable shopping lists so you can create your own based on the recipes you want to eat.
Facebook group - Live support
Regular support from me, in my private Facebook group (Frazzled to Full of Fun | Facebook). I’ll be on-hand daily with information, inspiration and advice so that you can get the very best results from your programme. I’m here to help, and no question is too small to ask!
For an additional R1000 / £100 you can enrol in the VIP package. This includes 2 x 60 minute 1:1 COACHING to ensure you get the most from your experience.