BizNews Radio Podcast: Stressed? A personal health coach can help

BizNews Radio Podcast Episode Description Scientists have warned that more of us are feeling stressed, with Covid-19 containment measures wiping out businesses, incomes and forcing big changes to our lifestyles. In this interview, health coach Dr Kate Couchman shares her seven main steps to guiding people out of a stressed state. The KZN practitioner – […]

Four ways to quit worrying about weight gain over the holiday period

The last thing you want is to feel guilty about your diet over Christmas. Negativity gets you nowhere and can often lead to a bad relationship with food. Keep it realHalf the problem is extreme attitudes to health and fitness: “When it comes to the festive season, a lot of people find themselves polarising their […]