10 Top-Tips for a Stress-Free Festive Season

The Dec/Jan 2022 edition of The Ballito Magazine is out and has been distributed. Click Here to view this gorgeous edition online! In this issue, you can read and share Kate’s article on how to survive the festive season. It’s that party season again! How can you have a great time without either restricting yourself or […]

What is Health Coaching?

Health coaching incorporates coaching and mentoring to inspire and assist clients in reaching their health and wellness goals. Health coaching incorporates mentoring – as the Health Coach has specialist knowledge in the specific area in which the client wants to improve (including, but not limited to, health and nutrition). Health coaching helps clients to create […]