I tried to get into an exercise routine (especially with Covid)
Working with Kate was like a breath of fresh air! She really assisted me in my “reset” process – to reset my goals, reset my unhealthy habits and reset my priorities.
This has resulted in me being sooooooo less stressed.
“I started to use affirmation cards to re-ignite and keep my mind thinking positively. I unlearned bad daily self sabotaging habits.
IF anyone is thinking of working with Kate as a health coach, I would recommend it. You will definitely get results.
You should just be open to adapting and changing, as well as doing some “homework” Kate kept me accountable and really cares for her clients, which was evident throughout our time sessions and thereafter.
Thanks so much for your enthusiasm, encouragement and energy, Kate. Loved every minute of our sessions and homework thereafter!” – Latascha
I’m in slow tears as I write because I’m feeling so much better.” – Shameen
The healthy eating plan has been easy to follow, as Kate patiently answered my many questions and I now feel happy that I am making better and healthier food choices. My new favourite is a green smoothie with delicious spinach, cucumber, celery and apple! My exercise routine is also going well.”I may even be enjoying my weekly runs and other activities thanks to her encouragement and support!
The most significant change though has been improved self-esteem. Kate is very engaging and motivating and she enabled me to see myself in a new light, boosting my confidence.
Her bubbly personality and passion for what she does are very inspiring!”- Candy
The most powerful takeaway from this experience has been the revelation of “What would it look like if you don’t make these changes?”. That for me was a gamechanger. Thank you Kate for your patience and guidance in this process.”- Natasha
Kate listened and took my individual needs and health issues into account. As a result, my mindset has become more positive regarding my fitness and health. What an Awesome coach.” – Jenny Christie
Kate was kind to me. She was calm and reassuring. I expected it to be all about my exercise and food, yet we went deeper, into me. Her non-judgemental character certainly gave me the will to try again. Kate provided a safe, caring and confidential environment for me to open up. I’ve learned about healthy routines and making better choices.
Kate taught me that before anything, the most important thing in your life is YOU and you deserve to find JOY and be happy from the core. That emotional and mental health is just as important as physical health. She educated me on foods, health and wellness.
Kate, thank you for your support this far and for helping me clarify what my ideal life is and the lifestyle my family and I deserve and crave.”- Debbie
Kate is kind, compassionate and non-judgmental which made opening up to her a breeze. I really felt heard and thought of during our sessions. The weekly goals we would set together were achievable and I always felt like she was cheering me on.
Everyone should have a health and life coach, it’s a wonderful tool to improving the quality of your life and a great reminder to yourself that you really can achieve whatever you set your mind to. – Kara